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January jobs report: Unemployment rate falls to 4%, wages rise more than forecast; Trump signs order imposing sanctions on International Criminal Court over investigations of Israel; Ten Commandments in public schools debate reaches South Dakota; Virginia ranks among worst states for wage theft; Mexican long-nosed bat makes appearance in Arizona.

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Attorney General Pam Bondi strikes a Trump tone at the Justice Department, federal workers get more time to consider buyouts, and an unclassified email request from the White House worries CIA vets.

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During Black History Month, a new book shares how a unique partnership built 5,000 schools for Black students, anti-hunger advocates say ag communities would benefit from an expanded SNAP program, and Americans have $90 billion in unpaid medical bills.

Blue, blue Christmas: Coping with holiday grief, loss

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Wednesday, December 4, 2024   

'Tis the season for celebration and good cheer. However, for many Oregonians, the absence of a loved one -- whether through death, divorce or another painful separation -- can make this time of year feel almost unbearable.

According to the National Alliance on Mental Illness, 64% of people with depression reported the holidays make them feel worse.

Noa Curtis, oncology and palliative care social worker for the Providence Cancer Institute, said it is important to be honest about your feelings.

"Allow yourself to be angry or sad, or lonely," Curtis recommended. "It's also OK to feel a sense of joy or connection, if that comes up, too. Avoid places where you feel pressure to put on a 'happy face' or bottle up your emotions. "

If you or someone you know is struggling with a mental health crisis, help is available 24/7. Call or text 988, the National Suicide and Crisis Lifeline, to connect with someone for free and confidential support.

While many enjoy Oregon's dynamic climate, the state's long winters and reduced daylight can also worsen depression, especially for those with Seasonal Affective Disorder. Curtis advised sharing emotions with trusted family and friends and reflecting on happy memories of loved ones.

"You can look for small moments of comfort," Curtis urged. "Embrace traditions that you once shared. You can set a place for them at the table. It's OK to ignore the holidays, too, but just honoring the love and connection that is still present."

Mental health professionals also emphasize while family traditions can provide comfort and remembrance, it's OK to let go if they become too painful. Explore new ways to celebrate, and over time, new traditions will naturally evolve.


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