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January jobs report: Unemployment rate falls to 4%, wages rise more than forecast; Trump signs order imposing sanctions on International Criminal Court over investigations of Israel; Ten Commandments in public schools debate reaches South Dakota; Virginia ranks among worst states for wage theft; Mexican long-nosed bat makes appearance in Arizona.

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Attorney General Pam Bondi strikes a Trump tone at the Justice Department, federal workers get more time to consider buyouts, and an unclassified email request from the White House worries CIA vets.

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During Black History Month, a new book shares how a unique partnership built 5,000 schools for Black students, anti-hunger advocates say ag communities would benefit from an expanded SNAP program, and Americans have $90 billion in unpaid medical bills.

Grief can be more painful during holiday season

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Friday, November 29, 2024   

'Tis the season for celebration and good cheer. However, for many Idahoans, the absence of a loved one, whether through death, divorce or another painful separation, can make this time of year feel almost unbearable.

According to the National Alliance on Mental Illness, 64% of people with depression report the holidays make them feel worse.

Dr. Ibrahim Sablaban, a psychiatrist and addiction medicine physician with Corewell Health in Michigan, offered a surprising insight: He said sadness is one of the most universal human emotions and should be embraced.

"The worst thing somebody can do is really try to suppress feeling human; really suppress feeling lonely, feeling sad, feeling a sense of loss," Sablaban advised. "It's very easy to say, 'Oh, I need to get my mind off of so-and-so who passed away,' but that's not the healthy way forward."

If you or someone you know is struggling with a mental-health crisis, help is available 24/7, call or text 988, the National Suicide and Crisis Lifeline, to connect with someone for free and confidential support.

While many enjoy Idaho's snowy holiday scenes, the state's long winters and reduced daylight can also worsen depression, especially for those with Seasonal Affective Disorder. Sablaban recommended sharing emotions with trusted family and friends, and reflecting on happy memories of loved ones.

"To be able to embrace the traditions and the things that you shared with that individual, even if they're not in your presence," Sablaban suggested. "To be able to keep those things alive."

Mental health professionals also emphasized while family traditions can provide comfort and remembrance, it is OK to let go if they become too painful. Explore new ways to celebrate and over time, new traditions will naturally evolve.


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