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January jobs report: Unemployment rate falls to 4%, wages rise more than forecast; Trump signs order imposing sanctions on International Criminal Court over investigations of Israel; Ten Commandments in public schools debate reaches South Dakota; Virginia ranks among worst states for wage theft; Mexican long-nosed bat makes appearance in Arizona.

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Attorney General Pam Bondi strikes a Trump tone at the Justice Department, federal workers get more time to consider buyouts, and an unclassified email request from the White House worries CIA vets.

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During Black History Month, a new book shares how a unique partnership built 5,000 schools for Black students, anti-hunger advocates say ag communities would benefit from an expanded SNAP program, and Americans have $90 billion in unpaid medical bills.

Psychiatrist: Don't ignore grief of loss during holidays

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Wednesday, November 27, 2024   

The holiday season often brings Wyoming families together in celebration and warmth but for some, the absence of a loved one -- whether through death, divorce or another painful separation -- can have the opposite effect.

According to the National Alliance on Mental Illness, 64% of people with depression report the holidays worsen their emotional state.

Dr. Ibrahim Sablaban, a psychiatrist and addiction medicine physician with Corewell Health in Michigan, said while it is tempting to resist the negative feelings, sadness is one of the most universal human emotions, and should be embraced.

"The worst thing somebody can do is really try to suppress feeling human; really suppress feeling lonely, feeling sad, feeling a sense of loss," Sablaban explained. "It's very easy to say, 'Oh, I need to get my mind off of so-and-so who passed away,' but that's not the healthy way forward."

If you or someone you know is struggling with a mental health crisis, help is available 24/7. Call or text 988, the National Suicide and Crisis Lifeline, to connect with someone for free and confidential support.

An added challenge is Wyoming's long winters and reduced daylight, which can also worsen depression, especially for those with Seasonal Affective Disorder. Sablaban advised sharing emotions with trusted family and friends and reflecting on happy memories of loved ones.

"To be able to embrace the traditions and the things that you shared with that individual, even if they're not in your presence," Sablaban recommended. "To be able to keep those things alive."

Mental health professionals also said while family traditions can provide comfort and remembrance, it is OK to let go if they become too painful. Exploring different ways to celebrate, they pointed out, can open the door for new traditions.


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