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Trump's new two-week negotiating window sets off scramble to restart stalled Iran talks; Public lands supporters to rally during Santa Fe governors' meeting; ASU launches initiative to build 'stronger news ecosystem'; 'Dr. Beetle': Local biology teacher uses art to pique curiosity about bugs.

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White House says decision on Iran strikes will come in two weeks. Conservatives in Congress demand answers on former President Biden's mental acuity, and a new lawsuit could change Maryland's primary election process.

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Giant data centers powering artificial intelligence want cheap rural land but some communities are pushing back, Hurricane Helene mobilized a North Carolina town in unexpected ways, and Cherokee potters make ceramics that honor multiple generations.

Springtime can worsen depression, expert says

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Monday, April 28, 2025   

Budding flowers, warmer temperatures and longer days are welcome signs to many in Maryland after the long, dark months of winter. Some people might believe warmer weather improves mental health after seasonal depression in the winter months, but that's not always the case. Many people experience increased mental-health struggles as spring rolls around.

When people's feeling in the springtime doesn't meet their expectations, said Cynthia Cubbage, director of family and post-adopt service for the Barker Adoption Foundation, it can make mental-health issues worse.

"When people are looking forward to spring because it's a time of renewal, and those expectations don't happen, and then nothing gets better for them because it's deeper than that," she said, "then they get really stressed and depression can really set in. And it's because of the expectations."

Suicide rates rise in the spring and not winter, according to Johns Hopkins Medicine. Researchers find that seasonal allergies play a role. A person with rhinitis, which causes allergy symptoms, is more than 40% more likely to be depressed.

Cubbage said there are many ways people can combat those feelings: Get outdoors as much as possible and get out socially as well. But she reminded folks that sleep is vital.

"Definitely prioritize sleep, even though we're having more daylight," she said. "It makes people want to stay up longer - that they should be doing things - and to remember that's a big transition for your body. They should still prioritize their sleep. If they were still going to sleep at eight or they were putting their kids down at eight, that should continue."

Cubbage added that, if you continue to feel depressed or down even after trying those suggestions, it's best to seek out professional mental-health help.

Disclosure: Barker Adoption Foundation contributes to our fund for reporting on Children's Issues, Early Childhood Education, Reproductive Health, Youth Issues. If you would like to help support news in the public interest, click here.


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