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Trump can keep National Guard in Los Angeles for now, appeals court rules; Experts warn of normalization of political violence; FL shellfish industry, communities push governor to ban Apalachicola drilling; Utah weighs cost of repealing clean-energy tax credits.

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White House says decision on Iran strikes will come in two weeks. Conservatives in Congress demand answers on former President Biden's mental acuity, and a new lawsuit could change Maryland's primary election process.

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Giant data centers powering artificial intelligence want cheap rural land but some communities are pushing back, Hurricane Helene mobilized a North Carolina town in unexpected ways, and Cherokee potters make ceramics that honor multiple generations.

‘Winter blues’ peak in Illinois as colder temps hit

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Tuesday, February 18, 2025   

If the cold weather and snow have got you down and feeling like there's no end in sight, you are not alone.

Nationwide, up to 6% of the population suffers from seasonal affective disorder. People in colder climates are especially affected. Seasonal affective disorder is typically a temporary form of depression triggered by lack of sunlight in the fall and winter months.

Konadu Fokuo, assistant professor of psychiatry at the University of Illinois College of Medicine, said it is common to feel a little down and tired this time of year and important to know if it is something more serious.

"If you're experiencing seasonal affective disorder, you will notice it is a persistent low mood," Fokuo explained. "Even when you do things that you typically enjoy, they're not very enjoyable. You lose pleasure and interest in things."

Women in particular report increased irritability, she added. Fokuo suggested spending time outdoors to combat symptoms even on cold, cloudy days to increase sun exposure and exercise. Both have been proven to be effective in addressing seasonal affective disorder.

People with the subtype of depression can experience increased anxiety and feelings of hopelessness. They may notice changes in appetite and sleep and a loss in their ability to concentrate and handle stress.

Dr. Rhonda Randall, chief medical officer and executive vice president of UnitedHealthcare Employer and Individual, said awareness is key to addressing symptoms.

"More Americans than ever are reporting poor mental health days, having concerns with anxiety and depression," Randall pointed out. "We're seeing increased suicides and drug overdose in our country, so it really is important to recognize when you're feeling blue and it's persistent."

Other helpful strategies include using light therapy at home, maintaining a consistent sleep schedule, managing stress levels, and supplementing your diet with vitamin D3.

Randall added in some cases, medication and therapy can be effective, so seek help from a mental health professional if symptoms persist.

Disclosure: UnitedHealthcare contributes to our fund for reporting on Health Issues. If you would like to help support news in the public interest, click here.


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