skip to main content
skip to newscasts

Sunday, December 8, 2024

Public News Service Logo
facebook instagram linkedin reddit youtube twitter
view newscast page
play newscast audioPlay

Kindergartners 'critical but stable' after CA school shooting; U.S. hits quarter-century mark focusing on kids 'aging out' of foster care; Record number of women to serve in state legislatures nationwide; Tempe mayor's holiday wish: more AZ clean energy investment.

view newscast page
play newscast audioPlay

The Senate Indian Affairs chair says a long-imprisoned activist deserves clemency, Speaker Mike Johnson says they may end funding for PBS and Planned Parenthood, and Senate Republicans privately say Hegseth's nomination is doomed.

view newscast page
play newscast audioPlay

Limited access to community resources negatively impacts rural Americans' health, a successful solar company is the result of a Georgia woman's determination to stay close to her ailing grandfather, and Connecticut looks for more ways to cut methane emissions.

Indiana’s election survival kit: Breathe, pause, repeat

play audio
Play

Tuesday, November 5, 2024   

On this Election Day, Indiana residents may be feeling the effects of what some are calling election stress disorder, but there are several ways to cope.

If you're suffering with anxiety related to the biggest day of the year for politics, Dr. Jennifer Embree - chief wellness officer and clinical professor at the Indiana University School of Nursing in Indianapolis - encourages taking a moment to pause before reacting to election-related news, especially on social media, and focusing on what you can control.

"When we pause, it's easier to take the emotion out of that situation and then really thinking about what exactly are you afraid of," said Embree. "What's the worst thing that can happen? And then, what issue impacts you the most?"

Deep breathing exercises can lower heart rates and reduce anxiety. One popular technique is known as box breathing: inhale for four seconds, hold for four, exhale for four, and hold again for four.

Medical experts caution against using alcohol or drugs to cope, noting the substances often disrupt sleep and ultimately do little to alleviate stress.

Instead, clinicians prescribe seeking professional help if stress becomes unmanageable.

Embree suggested connecting with supportive people who help keep them calm. For those greatly stressed, she recommended meditation, exercise, or even dancing to manage emotions.

"Think about the people that keep you calm and really are your support peope," said Embree. "Those are the people you need to be connecting with - not people that are going to make you more anxious, more upset, that's one thing - is to keep the calm around you."

While election outcomes are beyond individual control, Embree said maintaining personal well-being is key to victory in navigating this high-stress period and future events.




get more stories like this via email
more stories
The Georgia Senate Study Committee on Artificial Intelligence has released a report featuring input from experts in higher education, law and business. The goal is to get ahead of AI and how it will impact various industries. (Kevin Ruck/Abode Stock)

Social Issues

play sound

Georgia lawmakers are mapping out the state's future in artificial intelligence. This week, the Senate Study Committee on Artificial Intelligence …


Social Issues

play sound

As word has spread about President-elect Donald Trump's mass deportation plans, advocates for immigrants in Oregon are working to educate people …

Social Issues

play sound

Wisconsin has lost almost one in five of its newspapers in the past year. The state of newspapers has been dismal for years, and the 2024 figures are …


Antimicrobial consumption in farm animals is on the rise in the U.S., while declining in Europe by 44% from 2014 to 2021. (pressmaster/Adobe Stock)

Health and Wellness

play sound

By Sophie Kevany for Sentient.Broadcast version by Roz Brown for New Mexico News Connection reporting for the Sentient-Public News Service Collaborati…

Social Issues

play sound

This month marks the 25th anniversary of a federal law designed to give states flexibility in helping older kids transition out of foster care…

ALICE families say while wages have increased, it hasn't been enough to keep up with inflation and is sometimes hard to put food on the table. (Konstantin Yuganov/Adobe Stock)

Social Issues

play sound

By Wesley Brown for the Arkansas Delta Informer.Broadcast version by Freda Ross for Arkansas News Service reporting for The Arkansas Delta Informer-Wi…

Environment

play sound

As President-elect Donald Trump is sworn in next month, the farming community wonders if he'll follow through on tariff threats. One expert says for …

Environment

play sound

By Frida Garza for Grist.Broadcast version by Chrystal Blair for Michigan News Connection reporting for the Rural News Network-Public News Service Col…

 

Phone: 303.448.9105 Toll Free: 888.891.9416 Fax: 208.247.1830 Your trusted member- and audience-supported news source since 1996 Copyright © 2021